The health benefits of carrots

When looking to quell hunger pangs that can pop up between meals, many people reach for snacks. Snacks can be a great way to prevent overeating at mealtime, but such benefits can be negated if [...]

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Add a pop of color to your garden

Winter weather comes on the heels of a vibrant, colorful autumn season. Shortly after fall foliage falls to the ground, nature tends to greet us with a considerably less colorful palette. [...]

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Maximize your farmer’s market trip !!

Community-based farmer’s markets can introduce shoppers to an array of foods they may otherwise never experience. Farmer’s markets are great places to find fresh, locally grown foods, and many [...]

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